Weigh In record (no journal entry) for 01 February 2023
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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865 kcal
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Fat: 37.03g | Prot: 110.95g | Carbs: 29.57g.
Breakfast: Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Rebus, Kangkung. more...
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steady weight
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farras13's Weight History
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