jamesaj's Journal, 16 Dec 14

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Weigh In record (no journal entry) for 16 December 2014

136.1 kg Lost so far: 2.3 kg. Still to go: 45.4 kg. Diet followed: 100%.

View Diet Calendar, 16 December 2014:

1487 kcal

Fat: 46.08g | Prot: 185.17g | Carbs: 78.71g. Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Flounder with Crab Stuffing. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...

3574 kcal

Exercise: body beast/ bulk chest - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jamesaj's Journal, 16 Dec 14

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jamesaj's Weight History