Weigh In record (no journal entry) for 31 January 2023
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2243 kcal
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Fat: 101.77g | Prot: 61.03g | Carbs: 278.00g.
Lunch: Bhatura, Palak Paneer, Reis (Gekocht). Dinner: Zimmermann Saftwürstl. Snacks/Other: Aldi Dänisches Buttergebäck, Clementinen, Banane, Lindt Pralinés Hochfein. more...
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Gaining 0.7 kg a Week
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