Weigh In record (no journal entry) for 31 January 2023
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84.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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983 kcal
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Fat: 32.83g | Prot: 60.27g | Carbs: 123.18g.
Breakfast: Banana-da-Terra Madura Fervida, Café, Ovo Frito, Melão. Lunch: Laranja Pêra, Ovo (Inteiro), Ervilhas (Congelado), Abobrinha, Filé de Frango Grelhado. Dinner: Sopa de Abóbora. Snacks/Other: Vitória Uva sem Semente. more...
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2611 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 5 hours and 43 minutes, Resting - 16 hours and 27 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 11.9 kg a Week
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rita santana55's Weight History
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