Weigh In record (no journal entry) for 31 January 2023
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1204 kcal
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Fat: 56.49g | Prot: 104.53g | Carbs: 81.10g.
Breakfast: Urap. Lunch: Dada Ayam, Uleg Sambal Pedas, Tempe, Cap Cay Kuah. Snacks/Other: Apel. more...
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Losing 0.4 kg a Week
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farras13's Weight History
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