Weigh In record (no journal entry) for 15 December 2014
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78.3 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1602 kcal
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Fat: 38.06g | Prot: 112.48g | Carbs: 215.15g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Oscar Mayer Rotisserie Seasoned Chicken Breast, Aunt Millie's Family Style Butter Top Wheat Bread. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Bear Naked Peanut Butter Energy Bar, Honeycrisp Apples. more...
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4243 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Sleeping - 7 hours and 43 minutes, Running - 10/kph - 38 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours. more...
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Gaining 1.7 kg a Week
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