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2 hari makan melebihi bmr 😁
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54 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1120 kcal
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Fat: 45.25g | Prot: 38.94g | Carbs: 143.21g.
Breakfast: Pastel, Joyday Mochi Chocolate. Lunch: Sup Pedas dan Asam, Seafood Lovers Siomay, Bakso Ikan, Lawson Odeng. Dinner: Silver Queen Chunky Bar, Indomaret Nasi Yummy Ayam Goreng Saus Mentega . Snacks/Other: Mayones, Nasi Putih, Ayam Goreng. more...
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1573 kcal
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Exercise:
kardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rizkisulis's Weight History
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