Weigh In record (no journal entry) for 30 January 2023
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2215 kcal
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Fat: 130.54g | Prot: 62.69g | Carbs: 219.00g.
Lunch: Immergrün Kartoffel Bowl Caesars Chicken. Dinner: Zimmermann Saftwürstl. Snacks/Other: Aldi Dänisches Buttergebäck, Banane, Lindt Pralinés Hochfein. more...
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Losing 5.6 kg a Week
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