Weigh In record (no journal entry) for 30 January 2023
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86.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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886 kcal
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Fat: 31.21g | Prot: 56.02g | Carbs: 101.42g.
Breakfast: Melão, Ovo Frito, Café. Lunch: Laranjas, Estrela do Oriente Damasco Seco, Alface, Liv Up Mix de Legumes no Vapor, Carne do Peito de Frango (Assado, Cozido). Dinner: Sopa de Abóbora. Snacks/Other: Suco de Morango, Vitória Uva sem Semente. more...
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Gaining 0.2 kg a Week
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rita santana55's Weight History
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