Weigh In record (no journal entry) for 30 January 2023
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60.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2127 kcal
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Fat: 62.15g | Prot: 125.07g | Carbs: 261.45g.
Breakfast: Parmesan (Dur), Auchan Bio Pain de Seigle Complet, Soupe Maison Légumes Cora, Loué Œufs Fermiers. Lunch: Galette Sarrasin Maison, Auchan Framboises Entières Surgelées , Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Ancel Bretzel. Dinner: Fage Fromage Blanc, Van Houten l'original Cacao en Poudre, Lynos Yaourt Grec, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Picard Fèves Pelées, Soupe Maison Légumes Cora, Auchan Cœurs de Palmiers. Snacks/Other: Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet, Auchan Haricots Rouges. more...
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2467 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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