Weigh In record (no journal entry) for 29 January 2023
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60.9 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2126 kcal
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Fat: 54.07g | Prot: 93.53g | Carbs: 297.57g.
Breakfast: Jack Link's Beef Jerky Original, Loué Œufs Fermiers , Parmesan (Dur), Auchan Bio Pain de Seigle Complet, Soupe Maison Légumes Cora. Lunch: Auchan Bio Pain de Seigle Complet, Fromage Gorgonzola, Auchan Bio Pain de Seigle Complet, d'Aucy Maïs, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Auchan Mangue en Morceaux, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Soupe Maison Légumes Cora. Snacks/Other: Ancel Bretzel, Auchan Bio Pain de Seigle Complet, Chou Chinois (Bok-Choï, Pak-Choi). more...
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2163 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 8.4 kg a Week
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steftcho's Weight History
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