Weigh In record (no journal entry) for 28 January 2023
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97 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2227 kcal
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Fat: 132.58g | Prot: 53.34g | Carbs: 207.13g.
Lunch: Gut & Günstig Delikatess Mortadella mit Pistazien, Kerrygold Butter, REWE Beste Wahl Laugenstange. Dinner: REWE To Go Bunte Bowl. Snacks/Other: Bauerngut Mortadella mit Pistazien, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke, Aldi Dänisches Buttergebäck, Banane, Clementinen. more...
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Losing 3.5 kg a Week
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