Weigh In record (no journal entry) for 27 January 2023
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1754 kcal
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Fat: 99.41g | Prot: 62.92g | Carbs: 161.53g.
Breakfast: Gut Drei Eichen Pastrami mit Pfefferkruste, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Frosta Schlemmerfilet Bordelaise Knusper. Snacks/Other: Aldi Dänisches Buttergebäck, Clementinen, Banane. more...
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Gaining 4.9 kg a Week
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