Weigh In record (no journal entry) for 27 January 2023
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61 kg
Lost so far: 3.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1070 kcal
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Fat: 37.60g | Prot: 42.57g | Carbs: 145.96g.
Breakfast: Garuda Pilus, Pisang. Lunch: Salak, Talas. Dinner: Daging Sapi, Ayam Brand Ayam Serundeng, Tahu Goreng, Nasi Putih. Snacks/Other: Kacang Tanah. more...
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Losing 1.1 kg a Week
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sysofia86's Weight History
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