Weigh In record (no journal entry) for 27 January 2023
|
62.3 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1334 kcal
|
Fat: 49.17g | Prot: 76.91g | Carbs: 147.25g.
Breakfast: Mamão Formosa, Guimarães Pasta de Amendoim Integral com Cacau, Bolo de Banana e Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Batata Inglesa Cozida, Carne de Panela. Dinner: Batata Inglesa Cozida, Peixe Empanado Frito. Snacks/Other: Piracanjuba Queijo Mussarela Fatiado , Frimesa Nata, Mu-Mu Doce de Leite, Pão Caseiro. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vnunes278's Weight History
|