Weigh In record (no journal entry) for 26 January 2023
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96.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1884 kcal
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Fat: 78.28g | Prot: 65.91g | Carbs: 238.32g.
Lunch: Teriyakisoße, Mischgemüse, Tofu Natur, Udon Nudeln. Dinner: Gut Drei Eichen Pastrami mit Pfefferkruste, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Clementinen, Banane, RUF Zitronen Muffins, Schokomuffin. more...
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Losing 0.7 kg a Week
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