Weigh In record (no journal entry) for 25 January 2023
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62 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1990 kcal
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Fat: 42.69g | Prot: 113.01g | Carbs: 262.56g.
Lunch: Auchan Bio Pain de Seigle Complet, Le Phare du Cap Bon Harissa, Comté, Auchan Bio Pain de Seigle Complet, Bonduelle Maïs, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Le Phare du Cap Bon Harissa, Soupe Maison Légumes Bio Picard et Pdt. Dinner: Auchan Mangue en Morceaux, Soupe Maison Légumes Bio Picard et Pdt, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Auchan Petits Pois Extra Fins Surgelés, Galette Brocoli Maison. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Van Houten l'original Cacao en Poudre, Fage Fromage Blanc. more...
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2498 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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steady weight
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steftcho's Weight History
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