Weigh In record (no journal entry) for 30 June 2011
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68.0 kg
Lost so far: 24.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 20.48g | Prot: 59.21g | Carbs: 163.00g.
Breakfast: coffee, danjou pear. Lunch: roasted chicken verde. Dinner: mustard, flatout flatbread, low fat mozzarella, onion and pepper blend kroger, melba toast, canadian bacon, egg beaters white. Snacks/Other: apple, white wine. more...
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2154 kcal
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Exercise:
BodyPump - 1 hour, Running - 10/kph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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