Weigh In record (no journal entry) for 24 January 2023
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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355 kcal
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Fat: 15.00g | Prot: 13.04g | Carbs: 41.11g.
Breakfast: Parmalat Молоко 1,8%, ВкусВилл Десерт Кокосовый «Гранат-Малина», Хлебзавод 28 Хлеб Бородинский, Вареное Яйцо, Овсяная Каша на Воде. more...
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Losing 3.9 kg a Week
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Dietandfitnes's Weight History
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