Weigh In record (no journal entry) for 24 January 2023
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97.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1335 kcal
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Fat: 64.62g | Prot: 46.72g | Carbs: 174.87g.
Breakfast: Clementinen, Banane. Lunch: Immergrün Kartoffel Bowl Caesars Chicken. Dinner: Gut Drei Eichen Pastrami mit Pfefferkruste, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Banane, Äpfel, Möhren. more...
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Gaining 3.5 kg a Week
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