Weigh In record (no journal entry) for 23 January 2023
|
83.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
407 kcal
|
Fat: 24.91g | Prot: 28.64g | Carbs: 18.88g.
Breakfast: Berry Good Mix de Frutas Vermelhas Congeladas, Brócolis, Nature's Heart Leite de Amêndoas sem Açúcar, Discamp Farinha de Amêndoas, Ovo. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ferrarisuper's Weight History
|