Weigh In record (no journal entry) for 23 January 2023
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1371 kcal
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Fat: 65.04g | Prot: 42.90g | Carbs: 155.08g.
Lunch: Milsani Creme Fraiche, Gut & Günstig Gulasch Suppe. Snacks/Other: Orangen, Aldi Dänisches Buttergebäck, Möhren, Banane. more...
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Gaining 0.7 kg a Week
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