Weigh In record (no journal entry) for 23 January 2023
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92.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1351 kcal
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Fat: 90.69g | Prot: 53.44g | Carbs: 81.51g.
Breakfast: Добрянка Конфеты. Lunch: Добрянка Конфеты, Борщ с Курицей. Dinner: Борщ с Курицей. Snacks/Other: Сосиски Молочные, Кофе с Молоком и Сахаром, Агрокомплекс Мясо Куриное с Рисом, Борщ с Курицей. more...
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Gaining 0.2 kg a Week
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zaplatkin21's Weight History
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