Weigh In record (no journal entry) for 23 January 2023
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67 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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770 kcal
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Fat: 33.47g | Prot: 45.89g | Carbs: 78.33g.
Breakfast: Marul, Kakao Tozu (Şekersiz), Maydanoz, Salatalık, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Yarım Yağlı Süt, Haşlanmış Yumurta. Dinner: Yoğurt, Karışık Yeşil Salata, Yayla Yayla Çorbası , Izgara Köfte. Snacks/Other: Muz. more...
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1724 kcal
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Exercise:
Cardio - 15 minutes, Sleeping - 10 hours, Resting - 13 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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cemrediesther's Weight History
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