Weigh In record (no journal entry) for 23 January 2023
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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462 kcal
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Fat: 12.32g | Prot: 19.79g | Carbs: 67.75g.
Breakfast: Starbucks Americano (Grande), Melon. Lunch: Hoka Hoka Bento Beef Teriyaki, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Fukumi Beras Porang. Snacks/Other: Pisang Barangan. more...
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Losing 0.4 kg a Week
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erni indri's Weight History
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