Weigh In record (no journal entry) for 23 January 2023
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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310 kcal
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Fat: 6.47g | Prot: 19.68g | Carbs: 43.00g.
Breakfast: Petai, Uleg Sambal Pedas, Selada, Nasi Putih, Ikan Panggang. more...
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steady weight
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farras13's Weight History
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