Weigh In record (no journal entry) for 22 January 2023
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122.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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609 kcal
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Fat: 23.84g | Prot: 22.82g | Carbs: 76.06g.
Lunch: Забыли Сахар Горячий Бутерброд с Ветчиной, Томатами и Сыром Чеддер. more...
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Losing 2.1 kg a Week
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