jamesaj's Journal, 09 Dec 14

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Weigh In record (no journal entry) for 09 December 2014

137.4 kg Lost so far: 0.9 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2014:

1589 kcal

Fat: 68.29g | Prot: 172.67g | Carbs: 83.00g. Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Flatout Light Original Flatbread. Dinner: Hometown Buffet Beef Taco Meat, Chicken Thigh. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...

4494 kcal

Exercise: 5223 steps - 35 minutes, body beat build/legs - 48 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jamesaj's Journal, 09 Dec 14

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jamesaj's Weight History