Weigh In record (no journal entry) for 22 January 2023
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1596 kcal
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Fat: 78.73g | Prot: 49.21g | Carbs: 171.41g.
Lunch: Kerrygold Butter, Goldähren Steinofen-Baguette, Wilhelm Brandenburg Sommerwurst. Snacks/Other: Aldi Milch 3,8%, Äpfel. more...
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Losing 3.5 kg a Week
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