Weigh In record (no journal entry) for 21 January 2023
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97 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1331 kcal
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Fat: 52.79g | Prot: 41.65g | Carbs: 176.91g.
Dinner: Finn Crisp Original Roggenvollkornknäcke, Wilhelm Brandenburg Sommerwurst, Kerrygold Butter, Laugenbrezeln. Snacks/Other: Gepa Feine Bio Trinkschokolade, Aldi Milch 3,8%, Äpfel, Petit Four. more...
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Losing 0.7 kg a Week
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