Weigh In record (no journal entry) for 21 January 2023
|
60.9 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
2217 kcal
|
Fat: 67.25g | Prot: 106.44g | Carbs: 242.03g.
Lunch: Auchan Bio Pain de Seigle Complet, Cora Haricots Rouges , Loué Œufs Fermiers , Auchan Bio Pain de Seigle Complet, Soupe Maison Légumes Cora. Dinner: 1664 Bière , Auchan Mangue en Morceaux, Jardin Bio Beurre de Cacahuètes, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Auchan Flageolets Verts Extra Fins, Tomme de Savoie, Auchan Bio Pain de Seigle Complet, Soupe Maison Légumes Cora. Snacks/Other: Bonduelle Maïs, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet, Jardin Bio Beurre de Cacahuètes. more...
|
|
2342 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|