Weigh In record (no journal entry) for 20 January 2023
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97.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1832 kcal
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Fat: 118.19g | Prot: 64.43g | Carbs: 134.62g.
Lunch: Freihofer Gourmet Fruchtaufstrich Sauerkirsch-Granatapfel, Finn Crisp Original Roggenvollkornknäcke, Kerrygold Butter. Dinner: Frosta Schlemmerfilet Knusper Spinat. Snacks/Other: Aldi Milch 3,8%, Kerrygold Butter, Leerdammer Original Mild-Nussig, Finn Crisp Original Roggenvollkornknäcke, Kiwi. more...
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Losing 2.1 kg a Week
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