Weigh In record (no journal entry) for 21 January 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1358 kcal
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Fat: 57.55g | Prot: 100.75g | Carbs: 112.49g.
Breakfast: Buah Anggur, Putih Telur, Telur Rebus. Lunch: BonCabe Sambal Tabur, Kraft Cheddar Cheese, So Nice Sozzis Fill Cheeze in Good, Tomat, Telur Dadar atau Telur Orak-Arik, Del Monte Spaghetti Sauce, Spaghetti Kering. Dinner: Alpukat, Heinz Indonesian Gourmet Chili, Fitlife Whey Protein Isolate, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 3.5 kg a Week
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putri.mano's Weight History
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