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putri.mano
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putri.mano's Journal
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Weight History
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21 January 2023
555 Kall -/+ sebanyak dan seenak ini. Nggak mau setress. Diet no hambar² pokoknya!!! Tapi ini High Sodium ya guys. Jadi usahakan Pagi makan sehat ( Aku sarapan putih telur 2Bj sama Anggur ) . Malem makan sehat.
(3 comments)
21 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
0 kg
25.6 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
20 January 2023
Makan malam yg malas masak. 398 Kall -/+ Hari ini low protein. Bosen makan ayam, ikan ;(
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20 January 2023
490 Kall -/+ Pengen makan soup sama ayam terus sambel kecap. Nikmaat benerr masyaAllah...
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19 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
73.6 kg
0 kg
26.6 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
putri.mano's Weight History
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