Weigh In record (no journal entry) for 19 January 2023
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95.4 kg
Lost so far: 2.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1387 kcal
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Fat: 46.76g | Prot: 95.73g | Carbs: 139.94g.
Breakfast: Itambé Manteiga de Primeira Qualidade com Sal, Pão Francês, Café. Lunch: Camil Feijão Preto Temperado Cozido, Lacta Intense 60% Cacau Mix de Nuts, Pernil Assado, Camil Arroz Branco Cozido. Dinner: Atlhetica Best Whey, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Maçã, Nestlé Molico Proteína Sabor Baunilha . more...
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steady weight
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naicamila's Weight History
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