Weigh In record (no journal entry) for 20 January 2023
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94.8 kg
Lost so far: 3.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1189 kcal
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Fat: 34.31g | Prot: 76.63g | Carbs: 148.72g.
Lunch: Beterraba Cozida, Peito de Frango no Forno, Grelhado ou Assado, Lacta Intense 60% Cacau Mix de Nuts, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Banana, Atlhetica Best Whey. Snacks/Other: Itambé Manteiga de Primeira Qualidade com Sal, Cappuccino, Marilan Biscoito Cream Cracker Integral, Banana, Abacaxi. more...
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Losing 4.2 kg a Week
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naicamila's Weight History
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