Weigh In record (no journal entry) for 08 December 2014
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77.5 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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2375 kcal
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Fat: 66.46g | Prot: 157.41g | Carbs: 307.54g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bananas, Aunt Millie's Family Style Butter Top Wheat Bread, Oscar Mayer Rotisserie Seasoned Chicken Breast. Dinner: Edy's Slow Churned Classic Vanilla, Schwan's Chicken Casserole. Snacks/Other: Honeycrisp Apples, Quest Chocolate Peanut Butter Protein Bar. more...
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4006 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Running - 10/kph - 38 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Sleeping - 8 hours and 3 minutes, Standing - 4 hours. more...
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Losing 0.6 kg a Week
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