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I'm glad that I'm getting closer to my goal!
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73.3 kg
Lost so far: 17.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1370 kcal
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Fat: 39.69g | Prot: 59.25g | Carbs: 208.41g.
Breakfast: Bananas , Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Cantaloupe Melons , Pineapple , Chickpea Curry, Chicken Breast, Success Boil-in-Bag Whole Grain Brown Rice, Member's Mark Mini Cinnamon Rolls . Dinner: CVS Chocolate Covered Cashews, Snyder's of Hanover Mini Pretzels. more...
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Losing 0.7 kg a Week
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