Weigh In record (no journal entry) for 19 January 2023
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1514 kcal
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Fat: 90.41g | Prot: 52.88g | Carbs: 121.09g.
Breakfast: Freihofer Gourmet Fruchtaufstrich Sauerkirsch-Granatapfel, Gut Drei Eichen Pastrami mit Pfefferkruste, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke, Freihofer Gourmet Fruchtaufstrich Sauerkirsch-Granatapfel. Dinner: Rügenwalder Mühle Rügen Würmer, Aldi Fitness Bowl. Snacks/Other: Banane. more...
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steady weight
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