jamesaj's Journal, 07 Dec 14

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Weigh In record (no journal entry) for 07 December 2014

137.9 kg Lost so far: 0.5 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2014:

1181 kcal

Fat: 63.42g | Prot: 84.15g | Carbs: 67.30g. Breakfast: Pork Sausage Patty or Link, Kroger Breakfast Sausage Links, Publix Scrambled Eggs. Dinner: Papa Murphy's Pizza 5-Meat Pizza (Large). Snacks/Other: Labrada Nutrition Lean Body on The Go Vanilla Ice Cream. more...

3757 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, body beast bulk shoulders - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jamesaj's Journal, 07 Dec 14

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jamesaj's Weight History