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1 bad day
1 good day
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69.4 kg
Lost so far: 53.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1401 kcal
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Fat: 68.34g | Prot: 68.48g | Carbs: 185.87g.
Breakfast: Breakstone's Cottage Doubles Pineapple, Starbucks Caramel Macchiato Zero Creamer, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Snack Pack Sugar Free Chocolate Pudding, Healthy Life 5 Seed Keto, Great Value White American Cheese. Dinner: Cantaloupe Melons , Oh Snap! Pickling Co. Cool Beans Pickled Green Beans, Franz Keto White Bread, Bremer Gravy & Salisbury Steaks, Blueberries . Snacks/Other: Atlanta Bread Company Kettle Chips, T. J. Farms Shoe String Fries, Moser Roth Dark Sea Salt, Sahale Snacks Tangerine Vanilla Cashew-Macadamia Glazed Mix, Franz Keto White Bread. more...
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Gaining 1.3 kg a Week
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hiking_fanatic's Weight History
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