Weigh In record (no journal entry) for 19 January 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1094 kcal
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Fat: 27.69g | Prot: 101.54g | Carbs: 112.31g.
Breakfast: Buah Anggur, V-Soy Soya Bean Milk Multi-Grain, Quaker Rolled Oats, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Buah Anggur, Selada, Yakult Yakult, Nasi Putih, GaGa Sardines Tomato & Chili Sauce. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Heinz Indonesian Gourmet Chili, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 3.5 kg a Week
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putri.mano's Weight History
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