Weigh In record (no journal entry) for 19 January 2023
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60.2 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2788 kcal
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Fat: 80.68g | Prot: 85.03g | Carbs: 172.38g.
Lunch: Vin Rosé, Le Phare du Cap Bon Harissa, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Lotus Speculoos (7,8g), Itinéraire des Saveurs Couscous à la Marocaine . Dinner: Teisseire Sirop de Pêche, Monoprix Quiche Lorraine, Pain Blanc, Deluxe Foie Gras de Canard Entier, Vin de Table Rouge, Champagne, LU Petit Écolier Chocolat au Lait, Van Houten l'original Cacao en Poudre , Fage Fromage Blanc. more...
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2267 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 0.7 kg a Week
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steftcho's Weight History
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