Weigh In record (no journal entry) for 19 January 2023
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1769 kcal
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Fat: 70.94g | Prot: 62.47g | Carbs: 222.87g.
Breakfast: Kakao Tozu (Şekersiz), Muz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Haşlanmış Yumurta. Dinner: Burger King Tavukburger, Izgara Köfte, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Marul, Sarı Tatlı Mısır, Yoğurt, Tatlı Salatalık Turşusu, Eti Negro Bold Çikolata Kremalı, Eti Cin. more...
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1762 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 minutes, Cardio - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 42 minutes. more...
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Losing 0.2 kg a Week
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cemrediesther's Weight History
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