Weigh In record (no journal entry) for 07 December 2014
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81.5 kg
Lost so far: 11.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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803 kcal
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Fat: 31.93g | Prot: 24.97g | Carbs: 119.22g.
Breakfast: Low Fat Milk, Shredded Wheat Honey Nut Spoon Size Cereal. Lunch: Red Delicious Apples. Snacks/Other: Nice! Smoked Flavor Almonds. more...
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Losing 0.2 kg a Week
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its_time_to_change's Weight History
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