Weigh In record (no journal entry) for 07 December 2014
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88.6 kg
Lost so far: 11.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1675 kcal
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Fat: 68.96g | Prot: 150.52g | Carbs: 107.83g.
Breakfast: Red Delicious Äpfel, Meßmer Pfefferminze. Lunch: Apostels Sour Cream, Rindfleisch, Pellkartoffeln, Edeka Sauerkrauteintopf. Dinner: Be Light Schinken Hauchzart mit Pfeffer, Eiklar, Spiegelei, Milsa Speisequark 40% Fett, Tomaten, Rote Paprika, Junge Frühlingszwiebeln, Armada Thunfisch Filets im Eigenen Saft, Cucina Mozzarella Leicht. Snacks/Other: Ingwertee, Gebrannte Mandeln, Gut & Günstig Süßstoff Tabletten, Espresso. more...
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Losing 1.1 kg a Week
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