Weigh In record (no journal entry) for 18 January 2023
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73.7 kg
Lost so far: 8.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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511 kcal
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Fat: 14.54g | Prot: 25.14g | Carbs: 70.11g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Cheese Pizza. Snacks/Other: Pistachio Nuts. more...
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steady weight
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Karen2222's Weight History
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