Weigh In record (no journal entry) for 18 January 2023
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2318 kcal
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Fat: 106.50g | Prot: 85.31g | Carbs: 256.46g.
Lunch: Snack Time Salat-Menü Pasta mit Hähnchen . Dinner: Kerrygold Butter, Edamer, Kirschtomaten, Champignons, Gut Drei Eichen Pastrami mit Pfefferkruste, Goldähren Steinofen-Baguette. Snacks/Other: Clementinen, Walnüsse, Aldi Trauben Kernlos, Banane. more...
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Gaining 1.4 kg a Week
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