Weigh In record (no journal entry) for 18 January 2023
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48.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2053 kcal
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Fat: 112.09g | Prot: 218.53g | Carbs: 47.90g.
Breakfast: Buah Naga. Lunch: Muscle First Pro Whey 100 Coklat, Kacang Tanah, Telur Dadar, Dada Ayam. more...
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Gaining 0.0 kg a Week
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april nheny's Weight History
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