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april nheny
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april nheny's Journal
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Weight History
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29 September 2023
Glutes + ABS wo.
(4 comments)
23 September 2023
body fat 18,6% ,BB47-48 KG lg ga mentingin timbangan. lebih fokus naikin masa otot. otomatis wajib surplus kalori tiap hari.
(11 comments)
23 June 2023
(my Back)proses yg puanjaaaaaangggg berbulan2, bertahun2😄, karna bikin otot itu susah & konsisten.
(ambil foto ada yg pagi, siang, sore wkwkwk jadi berubah2 warna kulit gw 🤣). BF 19%.
(10 comments)
18 June 2023
udah lama ga update buka FS 🤭
(16 comments)
13 April 2023
tetep konsisten makan di 2000++ kal 🤣, jangan takut endud yg penting konsisten latihan beban + ABS , pola makan jg di jaga. walau masih suka makan mie + gorengan dll 😂, biar ga stress makan realfood molo.
(44 comments)
april nheny's Weight History
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